Knuckle Basher 2013

Location

The Bow Valley in the Canadian Rockies is renowned for both great climbing and reliable conditions. We will be based in Canmore, close to climbs in Kananaskis, Banff Park and the Ghost thus offering varied climbing in spectacular locations.

Clinic Agenda

All programs are totally practical; there are no indoor sessions.

Beginner Programs

We will be offering half-day beginner climbing clinics both Saturday and Sunday morning.  Meet at 8.00am at the Yamnuska office, check and issue gear, discuss objectives and then head out climbing for the morning! Clinics will be instructed on top-rope and will focus on skill development.

Cost: $65 plus tax includes instruction, technical equipment plus a Saturday evening show ticket. (Minimum 4 participants, maximum 12)

Advanced Program

We will be offering a full-day advanced ice clinic on Sunday.  Meet at 7.00am at the Yamnuska office, check and issue gear, discuss objectives and then head out for a day of climbing.  We will focus on advanced rope systems, especially on anchor construction and on placing protection and to introduce lead-climbing tactics along with coaching on steep ice climbing techniques.

Cost: $145 plus tax includes instruction, technical equipment plus a Saturday evening show ticket. (Minimum 4 participants, maximum 12)

Meeting Time and Place

The programs begins at the Yamnuska office at 8.00am. The Yamnuska office is located at 200, 50 Lincoln Park, Canmore. See this map for location.

Instructors & Group Size

The "Yam Ice Team" includes some of the best climbers and guides anywhere!  Enthusiastic and extremely talented, they hold climbing certification from the Association of Canadian Mountain Guides and from other International Federation of Mountain Guide Association (IFMGA) countries. Your safety and enjoyment are paramount to them. Instructor ratios range down from 1:6.

The "Yam Ice Team" includes Jason Billing, Barry Blanchard, Pat Delaney, Jesse De Montigny, Carl Johnston, James Madden, Grant Meekins, Matt Mueller, Brent Peters, Nick Rapaich, Erica Roles, and Nick Sharpe.

Transportation

To keep prices down participants are responsible for their own transport to Canmore and during the program. Canmore is 1 hour (100km) drive west from Calgary.

If you are flying from afar for the program we suggest that you rent a car for your visit. In addition to getting you to the climbing locations it will allow you to explore our region a bit after program hours. For example you can visit Banff and enjoy the hot pools and sample the numerous restaurants.

Frequent shuttles connect Calgary International Airport and Canmore. Greyhound Bus Lines (1 800 661 8747) serves Canmore from points east and west along the Trans-Canada Highway. Call 609 0300, 609 1490 or 609 8897 for taxis in Canmore.

Accommodation & Meals

These are your responsibility. There are lots of options available including hostels, B'n'Bs, motels and hotels! Check accommodation options on our links page for our recommendations. The

For your convenience we can arrange hotel accommodations in Canmore for $160 per night. Double or single occupancy, the cost is the same. This accommodation can be booked with the trip online or by calling us. Subject to availability.

Food is not supplied. You will need lunch and something to drink each day. Each day bring plenty to drink and a lunch plus energy snacks. We particularly suggest bringing a Thermos and hot drink.

Equipment & Clothing

The course fee includes use of technical gear (items marked below) although you should feel free to bring any gear you already have.

Equipment List

We suggest you bring:

• Boots, double plastic mountaineering boots*
• Daypack (large enough for spare clothing, your lunch & climbing gear e.g. rope & crampons)
• Crampons* (must fit your boots or be easily adjustable)
• Climbing Harness*
• Climbing Helmet*
• Ice Tools (2)*
• Belay Device*
• Sunglasses
• Thermos flask and/or water bottle (full!)
• Sun cream
• Pocket knife

Mountaineering Boots

Yamnuska has double plastic mountaineering boots which you are welcome to use. If needing these please let us know when you register. Please also give us your boot size.

Clothing List

There can be prolonged periods of inactivity in very cold temperatures. Don't be afraid to bring too much! We suggest bringing light clothing of varying thickness that can be 'layered' to achieve comfort and versatility. The most important consideration for clothing is the ability to regulate temperature as you change from periods of activity to periods of rest. We discourage cotton clothing as it causes rapid heat loss when wet.

We suggest you bring:

• Long underwear (top & bottom), polypro, wool or fleece
• Warm pants (pref. insulated or fleece)
• Warm shirt (not cotton)
• Sweater (medium or lightweight)
• Fleece Jacket (heavyweight)
• Insulated jacket or vest
• Waterproof jacket with hood (Gore-Tex or nylon)
• Waterproof pants (Gore-Tex or nylon)
• 2 sets Socks (wool outer & polypro liner)
• Wool or fleece hat that will cover ears & fit under helmet
• Waterproof climbing gloves &/or mitts plus spares
• Knee-length Gaiters
• Neck tube

Please book as early as practical to avoid disappointment. We require full payment upon booking.

Detailed booking instructions and conditions.

Please note that you will be required to sign our waiver before commencing the program. Please view our sample waiver copy.

There are two basic types of insurance that most travelers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.

Emergency Medical Expenses Insurance:

It is wise to ensure that your health plan will cover you in case of illness or accident during your trip.  Obtain extra coverage if necessary.  There is no charge for rescue in the National and provincial Parks, however costs such as air or ground transportation, long term care and other services are not covered.

Cancellation/Trip Interruption Insurance:

We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries and other unplanned events.  For these eventualities the Trip Cancellation/Interruption insurance is a great way to protect your investment. 

For all your travel insurance requirements we recommend the Simpson Group.  This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical and Personal Effect Loss for Canadian and International Travelers.  We highly recommend purchasing this insurance.  For more information and to purchase a plan, visit the Simpson Group’s website.