Objectives & Curriculum: This program is designed to prepare participants to plan and complete this and future mountain expeditions. Mountain conditions will dictate the order of presentation to some degree. Key topics will be constantly revisited during the program to meet the needs of participants and conditions. This will be a hands on participant lead trip with guidance from a professional Guide.
Topics include:
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Food preparation and packing
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Equipment preparation for mountain expeditions
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Trip planning
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Mountain weather
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Navigation & route planning
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Backcountry medical issues & emergency response
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Navigation & route planning
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Backcountry camping and cooking skills
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Mountain hazard awareness emphasizing hazard recognition and management
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Decision making process
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Route finding in mountain terrain
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Glacier travel
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Roped climbing on steeper snow/ice and rock
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Completing a planned expedition! You will find yourself in the lead, solving route finding problems and using new skills to navigate and live in glaciated terrain
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Mountaineering skills to gain rewarding summits!
Day 1: Our first day will cover the pre trip planning skills required for successful mountaineering expeditions. This will be held in the Yamnuska office in Canmore starting at 8am. We will be looking at our objective in detail and be planning food, equipment needs, tenting and cooking groups, navigation and time plans and doing hazard evaluations for the following day. We will also cover emergency procedures and pack for the trip.
Day 2: The expedition starts! We will drive the 2.5 hours to Saskatchewan Crossing where we will begin our approach to Mt Forbes via Glacier Lake. The trail past Glacier Lake is around 15 km and has only minor elevation gain. This will be a long day with full packs on our backs. We will be using navigation, pacing, camping and cooking skills on this day.
Day 3: Expect another big day into a very remote part of the Rocky Mountains. This will be one of the most challenging days of the trip with a 10 km hike and 900m of elevation gain. This remote area will require off trail route finding and navigation as well as some cold creek crossings. Our campsite will position us for our attempt on Mt Forbes.
Day 4: Summit day! With an alpine start we will approach the West Ridge of Mt Forbes. The route will involve steep snow climbing of up to 40 degrees and occasional steps of easy rock scrambling. This will be done with the use of an ice axe and crampons. Reaching this rarely visited summit and enjoying the endless views in all directions will be a great reward.
Day 5: We will retrace our steps to the head of Glacier Lake. Back packs will be lighter for our return trip to this established campground.
Day 6: A short day of hiking will return us to Saskatchewan Crossing and our vehicles. We will drive back to Canmore for the course close and debrief.
Instructors & Group Size
Guide to guest ratio on this trip will be 1:3. As you will be working in small rope teams, the guide will have lots of time to focus on personal instruction. Our guides are certified by the internationally recognized Association of Canadian Mountain Guides or one of the other international member associations. They are also licensed to operate in the area by Parks Canada. The maximum group size is 9, minimum of 2.
Program Logistics
We will meet the group at 8:00 AM on the first day here at our office in Canmore (Map). Please come prepared with all of your personal gear and clothing, but leave enough room in your pack for some additional group gear and food as well.
Transportation
Participants are responsible for their own transport to Canmore which is a 1 hour (100km) drive west from Calgary.
We rely on guest's personal vehicles to reach program locations. If you are flying here for the program we recommend flying into Calgary International Airport and renting a car.
Frequent shuttles connect Calgary International Airport and Canmore. Greyhound Bus Lines (1 800 661 8747) serves Canmore from points east and west along the Trans-Canada Highway. We can arrange airport shuttle for you at the cost of $55 each way.
Accommodation and Meals
On the trail you will be staying in modern, lightweight 2 and 3-person weather-proof tents. We will be setting up communal camps each night and cooking over camp stoves. Yamnuska will provide all group camping gear, however personal gear such as Sleeping Bags, Thermarests, and basic dishes will be required.
Planning and Packing Exped Food.
All meals, snacks and drinks are supplied from lunch on the first day to lunch on the last. Meals are prepared by our in-house chef from fresh, nutritious ingredients and then dehydrated to make them suitable for backcountry travel. Please let us know, well in advance, if you have any dietary restrictions. For those who prefer vegetarian, vegan, or who require a special menu, there is a dietary surcharge.
Accommodation in Canmore is not included. For your convenience we can arrange pre and/or post trip hotel rooms at $160 per night or hostel accommodation at $30 per night. This accommodation can be booked with the trip online or by calling us. Subject to availability.
You can also make your own arrangements. Check our links page for a range of recommended Canmore accommodations. The Alpine Club of Canada Clubhouse (403-678-3200) is a good hostel here in Canmore with good facilities and reasonable prices.
Weather and Conditions Note
Like any alpine region, this area is subject to extreme weather conditions. While we will strive to use the noted sites and climbs, weather and conditions will dictate our site selection.
Equipment and Clothing
All technical equipment is included on this program with the exception of mountain boots which can be supplied for an additional rental fee. Please bring any personal equipment for the program that you would like to use. You will also be required to bring appropriate mountain clothing for the course. The equipment and clothing you bring to this program will have a big impact upon the quality of your experience.
Please review the following lists and be sure to bring all items requested. If you are unsure about anything please do not hesitate to call and ask us.
You will be able to leave excess gear in Canmore while on the trip.
Clothing List
We suggest layers of light, easily carried clothing that allow for fast and easy adjustment to best suit fast changing temperature conditions. We discourage cotton clothing as it causes rapid heat loss when wet. Feel free to call us if you have any questions about what to bring. This list covers items needed for all likely conditions during the mountaineering season. Your guide will go through your clothing and gear with you prior to the course.
HEAD AND NECK
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FLEECE OR WOOL HAT - Wool or fleece only, should be compact enough to fit under a climbing helmet.
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BALL CAP or BRIMMED HAT - For protection from the sun.
UPPER BODY
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UNDERWEAR TOP - Long sleeved medium weight. Synthetic fiber or wool fiber blend.
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MID LAYER - Fleece pullover or jacket.
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HEAVIER WINPROOFJACKET - Soft shell or fleece jacket of 300 weight. Hood is nice but optional.
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WATERPROOF/SNOWPROOF JACKET ('GORE-TEX') - Hard shell jacket with hood. Needs to fit over all of your layers.
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PARKA - Synthetic or down parka with hood for those chilly days. This will greatly enhance your experience.
LOWER BODY
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LONG UNDERWEAR -Synthetic fiber or wool fiber blend is best.
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UNDERWEAR - Several pairs synthetic or silk.
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SOFT SHELL CLIMBING PANTS - Should be loose fitting and uncoated (breathable).
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LIGHTWEIGHT WATERPROOF/SNOWPROOF PANTS - These are great for putting over your soft shell pants if in rains. They should also be full zip. (Gore-Tex)
HANDS
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SCHOELLER or FLEECE GLOVES - (1 pair) Light weight.
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SKI/ICE CLIMBING GLOVES - (2 pairs) Examples would be the Black Diamond Guide or Ice gloves.
FEET
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SOCKS - (At least 2 pairs) Wool/nylon blend is the best type to get as the nylon gives strength to the wool.
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GAITERS - Essential for keeping snow, dirt and rocks out of your boots. Should be heavy nylon or GORE-TEX with a heavy duty full zipper or Velcro and a strap underneath. Tube style gaiters are O.K. but cannot be taken off or put on without removing your boots.
FOOTWEAR
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RUNNING SHOES or SANDALS - For creek crossings and nice for around the campsite after a long day in mountain boots.
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MOUNTAIN BOOTS - This will be the most important piece of equipment for the course. We highly recommend purchasing your own leather boots! They should be minimum of 3/4 shank. Take the time and care to insure that you have a comfortable fit before purchasing. Double plastic boots are warm and durable; however, most people are now using leather boots. Kayland, Koflach, La Sportiva, Lowa, and Scarpa all make good boots. Examples of appropriate boots would be: La Sportiva Nepal Evo, La Sportiva Trango Extreme Evo or Scarpa Summit. Wear them as much as possible before the course so that they are broken in.
Equipment List
You need to bring:
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EXPEDITION BACKPACK (60-70 L). Big enough to carry all equipment for the expedition. (rentals available)
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SLEEPING BAG rated to -9C or lower (rentals available)
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SLEEPING PAD light weight full length Thermarest mat recommended (rentals available)
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SUNGLASSES with 100% UV protection
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SUN SCREEN (SPF 30 minimum)
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LIP CREAM (with SPF)
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HEADLAMP with fresh batteries and spares and spares
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WATER BOTTLE - 1 litre capacity minimum
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POCKET KNIFE
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BLISTER KIT ('moleskin', 'Second Skin' and tape)
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PERSONAL FIRST-AID ITEAMS (band-aids, ibuprofen & Aspirin/Tylenol)
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LIGHTER
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CAMERA
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TREKKING POLE (rentals available)
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BOWL/PLATE
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EATING UTENSIL
Optional Items
We supply the following items but you can also bring your own if you like:
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ICE AXE with curved pick (55cm length good for alpine ice)
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CRAMPONS (must fit your boots or easily be adjustable)
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ICE CLIMBING TOOL(S)
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CLIMBING HARNESS
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CLIMBING HELMET
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ICE SCREWS
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CARABINERS
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PRUSSIC SLINGS
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TAPE SLINGS
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BELAY DEVICE
Rental Information
Yamnuska has mountaineering boots, sleeping bags, sleeping mats and backpacks for rent. Rental Gear
There are two basic types of insurance that most travelers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.
Emergency Medical Expenses Insurance:
It is wise to ensure that your health plan will cover you in case of illness or accident during your trip. Obtain extra coverage if necessary. There is no charge for rescue in the National and provincial Parks, however costs such as air or ground transportation, long term care and other services are not covered.
Cancellation/Trip Interruption Insurance:
We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries and other unplanned events. For these eventualities the Trip Cancellation/Interruption insurance is a great way to protect your investment.
For all your travel insurance requirements we recommend the Simpson Group. This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical and Personal Effect Loss for Canadian and International Travelers. We highly recommend purchasing this insurance. For more information and to purchase a plan, visit the Simpson Group’s website.