Course Agenda
Day 1: 8:00am At Yamnuska Office
From our office, we will do course introductions, issue any gear, then head out to our practice area.
We will review:
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Basic gear for rescue
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Anchors
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Escaping the system
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Raises
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Lowers
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Problem situations; Multi-pitch, traverses, too much rope out etc.
Day 2 (optional):
On this optional but recommended day, we will continue our training at a more advanced level. We will review:
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Advanced Anchors
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Scenarios and practice
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Problem situations: multi-pitch, traverses, too much rope out etc.
Meeting Time and Place
The course begins at the Yamnuska office at 8:00am on the first day. The Yamnuska office is located at 200, 50 Lincoln Park. See this map for location.
Location of program: Rundle Rock, Banff
Instructors & Group Size
Enthusiastic and extremely talented, your instructors hold climbing certification from the Association of Canadian Mountain Guides. Your safety and enjoyment are paramount to them. There will be a maximum of 12 students.
Transportation
Transportation while on the program is not included. We rely on guest's personal vehicles to reach program locations. Canmore is a 1 hour drive west from Calgary. There are frequent buses from the airport and downtown, we can send details if required.
Accommodation & Meals
These are your responsibility. There are lots of options available including campgrounds, hostels, B'n'Bs, motels and hotels! Check accommodation options on our links page for our recommendations. The Alpine Club Clubhouse (403 678 3200) is a good hostel here in Canmore with good facilities and reasonable prices.
Food is not supplied. You will need lunch and something to drink. Bring plenty to drink and a lunch plus energy snacks.
Equipment & Clothing
What you need to bring:
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Harness, whatever you use
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Helmet (CE approved climbing helmet)
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Rock shoes or climbing boots
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Long tape sling (3 meter)
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Long prussic (suggested 7mm diameter, 5 m in length)
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1 short prussic (7mm x 1.5m)
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1 Double length shoulder sling (sewn 120cm)
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2 munter carabiner
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2 locking carabiners
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4 non-locking carabiners (same shape & size)
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Belay device, whatever you use (anti-blocking preferred, i.e. ATC Guide)
If you own feel free to bring:
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Figure eight or rappel device of your choice
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Rescue toys (tibloc, ropeman or ascenders)
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Rock gear (one rack of mixed gear per two people)
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Quick draws or tape slings with carabiners
Yamnuska will supply ropes and specialty gear for the session.
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Clothing appropriate for the day
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Lunch and drink
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Note book
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Camera for photographing systems (optional)
There are two basic types of insurance that most travelers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.
Emergency Medical Expenses Insurance:
It is wise to ensure that your health plan will cover you in case of illness or accident during your trip. Obtain extra coverage if necessary. There is no charge for rescue in the National and provincial Parks, however costs such as air or ground transportation, long term care and other services are not covered.
Cancellation/Trip Interruption Insurance:
We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries and other unplanned events. For these eventualities the Trip Cancellation/Interruption insurance is a great way to protect your investment.
For all your travel insurance requirements we recommend the Simpson Group. This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical and Personal Effect Loss for Canadian and International Travelers. We highly recommend purchasing this insurance. For more information and to purchase a plan, visit the Simpson Group’s website.