AST 1 (Classroom Webinar/Rockies Field Day)

Course Agenda

Please note the following schedule which will apply for this Webinar based AST 1 course:

• webinar session 1 – Mondays
• webinar session 2 – Wednesdays
• AST 1 field day – Sundays
• AST 1 ‘plus day’ – Mondays

Webinar Session 1  

3-Hour Webinar Session from 6 pm-9 pm will include two 15 minute breaks 

6 pm Via Zoom Webinar  

• Goals and objectives for the Course, backcountry risks, agenda review, waivers 
• Avalanche phenomena and the implications to us 
• Avalanche formation and avalanche safety 
• Characteristics of avalanches, triggers and 
• Avalanche Terrain Recognition 
• Introduction to the Avalanche Terrain Exposure Scale (ATES) 
• Mountain snowpack and snow metamorphism 

Webinar Session 2  

3-Hour Webinar Session from 6 pm-9 pm will include two 15 minute breaks 

6 pm Via Zoom Webinar  

• Assessing and reducing avalanche risk 
• Accessing and utilizing the Avalanche Danger Scale and Public Avalanche Bulletins 
• Using the Avaluator™
• Human factors and decision making 
• Safe travel and trip planning components 
• Companion Rescue 
• Avalanche transceivers 
• Discuss logistics for the Field Day 

Field Day  

We typically meet at Bow Summit, on Highway 93, 40 km north of Lake Louise (on rare occasions we may head to selected areas of Kananaskis Country or Banff National Park). Your instructor will provide meeting details on the classroom day. 

9:00 am 

• Meet, issue avalanche training gear and introduce additional field day instructors 
• Weather and public avalanche bulletin discussion 
• Avaluator™ 
• Field observations (Wind, Precipitation, Temperature) 
• Transceivers and companion rescue practice 
• Managing and reducing risk in avalanche terrain 
• Route selection, track setting and terrain recognition 
• Snow study profile, stability tests and identifying layers of concern 
• Group rescue scenario – response and priorities 

4:00 pm 

• Debrief 
• Next level avalanche training 
• AST 1 certificate presentation 
• End of course! 

NOTE ON RISK: The course takes place in a backcountry winter environment. Conditions can be harsh and you need to be adequately dressed to enhance your comfort and learning. During the field day, we will be on the periphery of avalanche terrain however, we do limit our exposure to avalanches so that we can operate in the program area no matter what the avalanche danger is for that given day.  All our guides/instructors have advanced first aid certification and carry first aid kits as well as emergency communication. The course is designed to provide a good platform for learning and is not meant to be overly physically challenging or to put you at risk. Our focus is on instruction so we find appropriate avalanche study areas close to the road to maximize your avalanche education.

NOTE: Agenda may vary with field conditions and group abilities. A short tour of up to two kilometres is integral on the field day but if you’re not a skier, snowshoes are adequate. It is important that you be properly equipped for a full day in the backcountry in winter conditions (see gear tab).

Plus Day: Join us for an additional day of backcountry skiing every day following our avalanche course. Sign up for our ‘Plus Day’ add-on option where you’ll get the opportunity to put into practice all the AST 1 skills:  Guests will meet at the Yamnuska office at 7 am for all Plus Days.  Managing Avalanche terrain, route selection, terrain recognition and assessment, group management and safe travel practices and snow study opportunities where appropriate.  (Must be on skis or splitboard. Minimum intermediate skier at a ski hill. Must be 18 years of age or older unless accompanied by a parent or guardian.)  These ‘Plus Day’ trips are available starting Dec 7, 2020, for the 2020-21 Winter Season.

Instructors and Group Size

Yamnuska avalanche instructors are ACMG and IFMGA guides who are professional members of the Canadian Avalanche Association. Our instructors are certified CAA Level 2 Avalanche Operations and several of our guides are CAA Level 3 Avalanche Operations, the highest certification level in the CAA. They are true practitioners with years and in some cases, decades of experience in the backcountry, practicing what they preach.  Yamnuska has been offering Avalanche courses since the late 1970s.  We have been instrumental in the curriculum development of the AST 1 course and are proud of our rich history in training recreationists in Canada.  We are a Founding Supplier sponsor of Avalanche Canada. 

On the field day, there is a maximum of 8 participants per instructor. 

Program Logistics

Webinar Courses will begin at 6:00 pm on the designated date you are registered for.  Your instructor will be logged in 30 minutes prior to the course start.  It is recommended you log in 15 minutes prior to the course start to make sure you are set up and ready to begin learning at 6:00 pm.  You will receive a link in your course package that will be emailed to you once you register for the course.  We will be running the webinar off the Zoom platform.  You will not require any special downloads and the link will take you right to the webinar.   A high-speed internet connection is required in order to participate in the Webinar. 

Please note that the field trip for the course is most often at Bow Summit. Details will be discussed during the webinar.

Transportation

Participants are responsible for their own transportation.

Accommodation and Meals

These are not included in the course fees. There are many options available including hostels, motels and hotels in Canmore. Check rates as prices can vary significantly during the winter.

Yamnuska guests receive exclusive rates with Clique Hotels & Resorts upon booking an adventure with either Yamnuska Mountain Adventures or Canadian Rockies Hiking by Yamnuska.  (Please note that some rates are non-refundable)

Food is not supplied.  On the classroom day, we will take a one hour break for lunch as well as several smaller breaks.

On the field day, it is important to have lots of snack type high energy foods as well as at least one litre of fluid. We highly recommend bringing a Thermos type container for a hot drink.  Due to the nature of the environment and winter temperatures, we will often snack along the way and may not take an extended break for lunch.

Equipment and Clothing

On the field day, Yamnuska will supply an avalanche transceiver, avalanche probe and avalanche shovel. We also supply group snow study kits and snow saws.

Equipment List

• Skis: ‘Alpine Touring with touring bindings’. We recommend a short (160 – 185 cm) wide ski designed for powder and ski touring. Please see the note under rental information if you are renting ski equipment.

or

• Split board: with split board skins. Should be a proficient rider and practiced with transitions from touring to riding

or

• Snowshoes: Minimum 25-inch length is recommended

• Ski poles: recommended for all modes of travel
• Climbing skins ‘Stick-on type’ (only required if using skis or split boards)
• Boots: appropriate for your mode of snow travel.  Snowshoe boots need to be good warm winter boots, gaiters are recommended on lower cut snowshoe boots
• Day pack: large enough for spare clothes, lunch, shovel and probe to fit inside the pack. 30-litre minimum size recommended
• Avalanche transceiver with fresh batteries: digital transceiver with triple antennae. If you have an older type, double antennae, we recommend you upgrade. We will supply if you don`t have your own.
• Avalanche shovel: Collapsible metal shovel designed for companion rescue. We will supply if you don`t have your own.
• Avalanche probe: We will supply if you don`t have your own.
• Sunglasses and/or ski goggles
• Thermos flask and/or water bottle (1 – 2 Liters). Hydration packs are not recommended as tubes freeze.
• Sunscreen
• Small Blister and Personal 1st-Aid Kit
• Hand sanitizer

Yamnuska Mountain Adventures uses state of the art avalanche companion rescue gear on all of our courses. We will supply transceivers, probes and shovels at no cost if you do not have this equipment.

Optional Equipment

• Camera
• Chemical hand warmers and toe warmer packets

Yamnuska supplies but feel free to bring anyway:

• Snow saw
• Snow Study Kit

Clothing

On the field day, there can be prolonged periods of inactivity in very cold temperatures. Don’t be afraid to bring extra layers as we don’t travel great distances. We suggest bringing clothing of varying thicknesses that can be ‘layered’ to achieve comfort and versatility. The most important consideration for clothing is the ability to regulate temperature as you change from periods of activity to periods of rest. Cotton clothing is not appropriate as it causes rapid heat loss when wet. Below is our recommended list:

• Base Layers (top and bottom). They should be synthetic such as Capilene or Merino Wool. Patagonia Capilene and Merino baselayers are good options.
• Warm pants (softshell, hardshell,)
• Warm shirt (not cotton)
• Sweater or fleece jacket
• Insulated jacket or vest. This is essential for staying warm while taking breaks or when the weather gets really cold. The Patagonia Down Fitz Roy jacket is a good example of a warm insulated jacket.
• Water-resistant jacket, hardshell or softshell. A hardshell set up is essential when the weather turns wet.  Gore-Tex™, H2NO™ or similar material works great. The Patagonia Torrentshell is a good example of a waterproof jacket.
• Socks (wool or synthetic, not cotton). A good pair of socks goes a long way to preventing blisters, especially in rental boots.
• Wool or fleece hat that covers the ears
• Buff
• Warm gloves and light glove liner
• Ski helmet recommended for skiers and riders
• Face mask

Rental Information:

Skis, Boots, Boards, Skins, Snowshoes & Poles can be rented from:

• Calgary: Mountain Equipment Co-op. – 830-10 Ave. S.W. Calgary (Tel: 403 269-2420)
• Canmore: Gear Up – 1302 Bow Valley Trail (403 678-1636)
• Lake Louise: Wilson Mountain Sports  – (1-866-929-3636)

*Please note that your ‘DIN’ or ‘Release Value’ settings on your ski bindings are critical to your safety while skiing.  Our expectation is that everyone arrives on programs with their ski binding’s release value correctly set. We have noted that due to liability concerns, some ski rental shops will not set release values on touring bindings. We advise you to rent from a shop that will set release values on your ski touring bindings unless you are proficient and comfortable setting your own DIN/release value. Failure to have Release Values correctly set could result in a serious injury.

Feel free to call our office at 403-678-4164, if you have any questions about appropriate clothing or gear for the course and one of our reservations or operations staff will be happy to help you.

Please book as early as practical to avoid disappointment. We require full payment on booking. As a leading avalanche course provider, our courses do fill quickly. Many people book this course and reserve a spot at the same time for the AST 2 later in the season.

It is wise to ensure that your health plan will cover you in case of illness or accident while here. Obtain extra coverage if necessary. There is no charge for a rescue so long as you have a valid National Park Entry Pass which you can obtain on entry to Banff National Park.

Please make yourself familiar with our detailed booking instructions and conditions.

Risk is an inherent part of all mountain activities. We strive to manage and reduce it however, it is impossible to totally eliminate. Learn more about our safety and risk management approach here.  Please note that you will be required to sign our waiver before commencing the program. Please view our sample waiver copy.

There are two basic types of insurance that most travellers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.

Emergency Medical Expenses Insurance:

It is wise to ensure that your health plan will cover you in case of illness or accident during your trip.  Obtain extra coverage if necessary.  There is no charge for rescue in the national and provincial parks, however, costs such as air or ground transportation, long-term care and other services are not covered.

Cancellation/Trip Interruption Insurance:

We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries and other unplanned events. For these eventualities, the Trip Cancellation/Interruption insurance is a great way to protect your investment.

For all your travel insurance requirements we recommend the Simpson Group. This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical and Personal Effect Loss for Canadian Travelers. We highly recommend purchasing this insurance. For more information and to purchase a plan, visit the Simpson Group’s website.

Please note that this coverage is for Canadian residents only. For guests who are not from Canada and who are interested in the ‘Visitors to Canada’ insurance package please contact the Simpson Group directly at JSimpson@simpson-group.com and reference your Yamnuska Mountain Adventure’s trip.