Course Agenda
Note: From Day 2 the course agenda and the amount of time spent on each subject will depend upon conditions in the program area, the weather, group and individual abilities and learning speeds.
Day 1: We meet at the Yamnuska Office in Canmore at 8:00am for introductions, a review of course goals and itinerary and equipment check. Then we drive an hour and a half north to Bow Lake, our start point. After an avalanche safety session, we commence the climb to Bow Hut, which is located at 7700 ft. on a shoulder adjacent to the snout of the Bow Glacier; this will take us between 3 and 5 hours. We cross frozen Bow Lake then ski up the canyon which leads to the amphitheater below Mounts Olive and St. Nicholas. After a final steep section we reach the welcome warmth of this spacious cabin. En route we get a real taste of route finding in avalanche terrain. We ski 6km and climb 2000ft.
Day 2 - 5: Bow Hut is our base for the week. Its proximity to the glacier and to several peaks makes it easy for us to get out on to suitable instruction terrain every day. It's a perfect area for instruction. We may do a tour to one of the other huts in the region where we can spend a night or two. Peaks often climbed on the course include Mt. Olive (10,200 ft.), Mt. Gordon (10,000 ft.) & Mt. Rhonda (10,000 ft.). Our focus is on giving you skills in ski mountaineering and all associated components...and climb some peaks!
Day 6: Final day. We ski back down to Bow Lake and return to Canmore in the late afternoon.
Curriculum
There is considerable flexibility built into the delivery of this course, no course is exactly the same. Snow and weather conditions will dictate the order of presentation to some degree. Key topics will be constantly revisited during the program.
Topics include:
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Avalanche awareness emphasizing hazard recognition, route finding & emergency procedures.
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Winter medical issues & emergency response.
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Trip planning.
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Equipment for ski mountaineering.
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Glacier travel & crevasse rescue.
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Snow Shelters.
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Mountain weather.
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Navigation & route planning.
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Decision making process.
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Ski techniques for powder & crud.
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Track setting.
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Ski tours! There are lots of great day climbs and tours in addition to possible overnight trips between huts. You just happen to be learning these skills in a terrific ski mountaineering area. You will find yourself in the lead, solving route finding problems and using new skills to face the challenges of successful tours and the rewards of great ski descents!
Meeting Time and Place
The course begins at the Yamnuska office at 8:00am on the first day. The Yamnuska office is located at 200, 50 Lincoln Park, Canmore. See this map for location.
Location
The course is based out of Bow Hut on the Wapta Icefields just north of Lake Louise (90km from Canmore). This area of vast Icefields and glaciated peaks is perfect for instruction with a really good hut system.
Guides & Group Size
Your instructors are certified by the internationally recognized Association of Canadian Mountain Guides and licensed by Parks Canada. There will be a maximum of 7 participants per instructor, a minimum of 4 and maximum of 12 on the course.
Transportation
Participants are responsible for their own transport to Canmore which is a 1hour (100km) drive west from Calgary.
Frequent shuttles connect Calgary International Airport and Canmore. We can arrange airport shuttle for $50 one-way. Greyhound Bus Lines (1 800 661 8747) serves Canmore from points east and west along the Trans-Canada Highway.
To reach Bow Lake participants can use personal vehicles or we will arrange a minibus at no extra cost to you.
You should plan to arrive in Canmore the day before the course (see "accommodation" below")
Accommodation & Meals
During the course we stay in alpine huts operated by the Alpine Club of Canada. Sleeping areas are communal and facilities basic. We cook on propane stoves and melt snow to get water for drinking, cooking and washing.
All meals, snacks and drinks are supplied from lunch on the first day to lunch on the last. Meals are prepared by our in-house chef from fresh, nutritious ingredients and then dehydrated to make them suitable for backcountry travel. Please let us know, well in advance, if you have any dietary restrictions. For those who prefer vegetarian, vegan, or who require a special menu, there is a $72 surcharge.
Accommodation in Canmore is not included. For your convenience we can arrange pre and/or post trip hotel rooms at $160 per night. This accommodation can be booked with the trip online or by calling us. Hostel accommodation is also available for $30 per night. Subject to availability.
You can also make your own arrangements. Check our links page for a range of recommended Canmore accommodations. The Alpine Club of Canada Clubhouse (403-678-3200) is a good hostel here in Canmore with good facilities and reasonable prices.
Equipment & Clothing
You will need to bring your own clothing, skis, poles, climbing skins, backpack and sleeping bag. We have many of these items available to rent and if not can pre-arrange them for you. We supply avalanche beacons and other group safety items (ropes, harnesses, crevasse rescue gear etc).
You will be able to leave excess gear in Canmore whilst on the course.
The equipment and clothing you bring will have a big impact upon the quality of your experience. Please be sure to bring all items listed. If unsure about anything please don't hesitate to call and ask us!
Skis
There are two ski systems you can use: System 1: Alpine Touring skis are essentially downhill skis with a special touring binding which allows the heel to lift when going uphill or across the flats and then locks down to become a regular downhill safety binding. We recommend this system to anyone with a background of downhill skiing who is not already an advanced telemark skier. System 2: Telemark skis. These should only be used for this program if you are at least an advanced-intermediate telemark skier with some backcountry experience. This system is more difficult and less forgiving than the other.
Which should you use? If you are a downhill skier then you should use Alpine Touring gear. Only if you are already an advanced Telemark skier should you bring Telemark gear.
Snow Boards can be used on this program however, due to the number of flat areas you are better off on skis. If 'boarding' you need to be an advanced backcountry boarder and you need to be on a split board. Don't bring a board if you've never boarded in the backcountry before.
Skis, boots, poles, and boards can be rented in Calgary and Canmore prior to the trip.
Equipment List
You need to bring:
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Skis / Split Board We recommend a short (160 - 185cm) wide ski designed for powder.
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Climbing skins 'Stick-on type'
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Ski Poles
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Ski Boots
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Backpack (at least 75L, large enough for sleeping bag, spare clothes, and your share of group food & equipment).
We have rentals!
Compass, we recommend Silva 'Ranger' model.
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Sunglasses and ski goggles
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Water bottle (at least 1 liter capacity) a Thermos for Hot Drinks is optional
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Sun block and lip cream.
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Pocket knife
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Sleeping Bag, must be warm as some huts are unheated. We recommend at least a '3-season' bag. Expect hut temperatures to below freezing overnight. Make sure you bring a stuff sac that will reduce your bag to its minimum size (i.e. one with compression straps) so you don't use up all the room in your pack. We have rentals!
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Headlamp with fresh batteries.
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Small Blister & 1ST-Aid Kit ('moleskin', plasters & Tylenol is enough).
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Camera
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Personal Toilet Items (keep to a bare minimum).
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Ear Plugs for dorm sleeping (optional).
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Insulated Booties or Hut Slippers
Optional Equipment
Yamnuska supplies but feel free to bring anyway:
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Avalanche Beacon
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Collapsible Avalanche Probe
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Shovel (lightweight snow shovel).
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Harness, crevasse rescue gear.
Clothing List
We suggest layers of light, easily carried clothing that allow for fast and easy adjustment to best suit fast changing temperature conditions. We discourage cotton clothing as it causes rapid heat loss when wet. Feel free to call us if you have any questions about what to bring.
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Polypro underwear (top & bottom)
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Warm pants (pref. insulated or fleece)
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Warm shirt (not cotton)
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Medium weight fleece sweater.
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Fleece Jacket
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Light insulated jacket or vest
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Waterproof jacket with hood (Gore-Tex or nylon)
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Waterproof pants (Gore-Tex or nylon, with side zippers)
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Socks (wool outer & polypro liner), several sets.
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Wool or fleece hat that covers your ears.
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Waterproof ski mountaineering gloves or mitts.
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Gaiters, only needed if your ski pants are not elasticized at the ankle.
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Neck tube
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Sunhat
Rental Information
Skis, Boots, Skins & poles can be rented from:
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Canmore: Gear Up - (403 678-1636)
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Calgary: Mountain Equipment Coop. - 830-10 Ave. S.W. Calgary (Tel: 403 363-0122)
Yamnuska has sleeping bags, sleeping mats and backpacks for rent. Rental Gear
There are two basic types of insurance that most travellers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.
Emergency Medical Expenses Insurance:
There is no charge for rescue/evacuation in National Parks so long as you have a valid National Park Entry Pass. However, it is also wise to ensure that your health plan will cover you in case of illness or accident while here.
Cancellation/Trip Interruption Insurance:
We recognize many of our guests are busy profesionals and their schedules can change without notice. We strongly recommend the optional 'Cancel for any reason' insurance through our adventure insurance provider. Flight delays and other unplanned events are unfortunately a reality and it may not be possible for us to delay a trip departure for a guest(s).
Yamnuska offers an "Adventure Travel Protection Plan" through Travel Guard insurance. This plan offers comprehensive coverage for all your travel needs including trip cancellation/interruption, emergency medical expenses, and personal effects loss. For more information and to purchase this coverage visit Travel Guard's website.
For the convenience and peace of mind for our guests, we chose Travel Guard as a comprehensive insurance provider. We highly recommend purchasing this insurance and ask that you familiarize yourself with their program and our cancellation policies (available under the Booking Info tab).